10.7 km | 01:04:39 | 06:01/km日期: 2020-08-20 17:26 - 平均心率: 146 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 53%
Pace: 06'02" / 05'55" / 05'56" / 05'57" / 06'28" / 05'57" / 05'59" / 06'08" / 06'05" / 06'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 400 / 400 |
| 2 | | 05'44" (+00'21") | 400 / 800 |
| 3 | | 05'58" (+00'35") | 400 / 1200 |
| 4 | | 06'04" (+00'41") | 400 / 1600 |
| 5 | | 05'48" (+00'25") | 400 / 2000 |
| 6 | | 05'55" (+00'32") | 400 / 2400 |
| 7 | | 06'02" (+00'39") | 400 / 2800 |
| 8 | | 05'57" (+00'34") | 400 / 3200 |
| 9 | | 05'48" (+00'25") | 400 / 3600 |
| 10 | | 05'58" (+00'35") | 400 / 4001 |
| 11 | | 06'42" (+01'19") | 400 / 4401 |
| 12 | | 06'27" (+01'04") | 400 / 4801 |
| 13 | | 05'48" (+00'25") | 400 / 5201 |
| 14 | | 05'52" (+00'29") | 400 / 5601 |
| 15 | | 06'11" (+00'48") | 400 / 6001 |
| 16 | | 05'48" (+00'25") | 400 / 6401 |
| 17 | | 05'58" (+00'35") | 400 / 6801 |
| 18 | | 06'03" (+00'40") | 400 / 7201 |
| 19 | | 05'59" (+00'36") | 400 / 7601 |
| 20 | | 06'28" (+01'05") | 400 / 8002 |
| 21 | | 06'15" (+00'52") | 400 / 8402 |
| 22 | | 05'57" (+00'34") | 400 / 8802 |
| 23 | | 06'13" (+00'50") | 400 / 9202 |
| 24 | | 06'25" (+01'02") | 400 / 9602 |
| 25 | | 05'45" (+00'22") | 400 / 10002 |
| 26 | | 05'23" | 400 / 10402 |
| 27 | | 05'43" (+00'20") | 328 / 10731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 06'28" | 00:30'18" |
| 6 | 05'57" | 00:36'15" |
| 7 | 05'59" | 00:42'14" |
| 8 | 06'08" | 00:48'22" |
| 9 | 06'05" | 00:54'27" |
| 10 | 06'10" | 01:00'37" |
| 10.7 | 05'32" | 01:04'40" |
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