12.1 km | 02:05:57 | 10:26/km日期: 2020-08-19 05:55 - 總爬升: 190 m - 平均心率: 114 - 卡路里: 858 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 92%
Pace: 14'27" / 06'15" / 11'31" / 06'09" / 10'20" / 14'46" / 41'26" / 08'20" / 09'13" / 07'37" / 08'41" / 15'34" / 36'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 10'22" (+04'13") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 08'21" (+02'12") | 1000 / 5000 |
| 6 | | 14'46" (+08'37") | 1000 / 6000 |
| 7 | | 21'59" (+15'50") | 1000 / 7000 |
| 8 | | 08'19" (+02'10") | 1000 / 8000 |
| 9 | | 09'13" (+03'04") | 1000 / 9000 |
| 10 | | 07'37" (+01'28") | 1000 / 10000 |
| 11 | | 08'40" (+02'31") | 1000 / 11000 |
| 12 | | 14'55" (+08'46") | 1000 / 12000 |
| 13 | | 36'02" (+29'53") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 06'15" | 00:20'42" |
| 3 | 11'31" | 00:32'13" |
| 4 | 06'09" | 00:38'22" |
| 5 | 10'20" | 00:48'42" |
| 6 | 14'46" | 01:03'28" |
| 7 | 41'26" | 01:44'54" |
| 8 | 08'20" | 01:53'14" |
| 9 | 09'13" | 02:02'27" |
| 10 | 07'37" | 02:10'04" |
| 11 | 08'41" | 02:18'45" |
| 12 | 15'34" | 02:34'19" |
| 12.1 | 36'02" | 02:36'21" |
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