12.2 km | 01:39:52 | 08:11/km日期: 2020-08-20 05:26 - 平均心率: 103 - 卡路里: 409 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80%
Pace: 08'33" / 09'05" / 08'07" / 08'16" / 08'11" / 08'19" / 07'37" / 07'43" / 08'30" / 08'05" / 07'55" / 08'21" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'12") | 1000 / 1000 |
| 2 | | 09'04" (+01'26") | 1000 / 2000 |
| 3 | | 08'07" (+00'29") | 1000 / 3000 |
| 4 | | 08'16" (+00'38") | 1000 / 4000 |
| 5 | | 08'10" (+00'32") | 1000 / 5000 |
| 6 | | 08'05" (+00'27") | 1000 / 6000 |
| 7 | | 07'50" (+00'12") | 1000 / 7000 |
| 8 | | 07'42" (+00'04") | 1000 / 8000 |
| 9 | | 08'30" (+00'52") | 1000 / 9000 |
| 10 | | 08'05" (+00'27") | 1000 / 10000 |
| 11 | | 07'54" (+00'16") | 1000 / 11000 |
| 12 | | 07'38" | 1000 / 12000 |
| 13 | | 07'45" (+00'07") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 191.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'05" | 00:17'38" |
| 3 | 08'07" | 00:25'45" |
| 4 | 08'16" | 00:34'01" |
| 5 | 08'11" | 00:42'12" |
| 6 | 08'19" | 00:50'31" |
| 7 | 07'37" | 00:58'08" |
| 8 | 07'43" | 01:05'51" |
| 9 | 08'30" | 01:14'21" |
| 10 | 08'05" | 01:22'26" |
| 11 | 07'55" | 01:30'21" |
| 12 | 08'21" | 01:38'42" |
| 12.2 | 07'47" | 01:40'17" |
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