10.1 km | 00:44:05 | 04:22/km日期: 2020-08-19 05:07 - 地點: 舊社橋下自行車步道 - 天氣: 微熱 - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 04'33" / 04'39" / 04'24" / 04'23" / 04'23" / 04'18" / 04'15" / 04'06" / 04'41" / 04'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'31") | 1000 / 1000 |
| 2 | | 04'39" (+00'38") | 1000 / 2000 |
| 3 | | 04'23" (+00'22") | 1000 / 3000 |
| 4 | | 04'22" (+00'21") | 1000 / 4000 |
| 5 | | 04'23" (+00'22") | 1000 / 5000 |
| 6 | | 04'17" (+00'16") | 1000 / 6000 |
| 7 | | 04'14" (+00'13") | 1000 / 7000 |
| 8 | | 04'05" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'40") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'41" (+00'40") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 365.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'24" | 00:13'36" |
| 4 | 04'23" | 00:17'59" |
| 5 | 04'23" | 00:22'22" |
| 6 | 04'18" | 00:26'40" |
| 7 | 04'15" | 00:30'55" |
| 8 | 04'06" | 00:35'01" |
| 9 | 04'41" | 00:39'42" |
| 10 | 04'02" | 00:43'44" |
| 10.1 | 04'45" | 00:44'06" |
展開計圈分析
留言 
