12.0 km | 01:11:34 | 05:56/km日期: 2020-08-22 05:09 - 平均心率: 157 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 06'23" / 06'00" / 05'54" / 05'52" / 05'51" / 05'53" / 05'58" / 05'58" / 05'52" / 05'59" / 05'50" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'50" (+00'01") | 1000 / 12000 |
| 13 | | 05'26" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 88.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 05'51" | 00:30'00" |
| 6 | 05'53" | 00:35'53" |
| 7 | 05'58" | 00:41'51" |
| 8 | 05'58" | 00:47'49" |
| 9 | 05'52" | 00:53'41" |
| 10 | 05'59" | 00:59'40" |
| 11 | 05'50" | 01:05'30" |
| 12 | 05'50" | 01:11'20" |
| 12.0 | 05'41" | 01:11'36" |
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