5.0 km | 00:21:30 | 04:17/km日期: 2020-08-18 18:17 - 卡路里: 288 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62%
Pace: 04'05" / 04'07" / 04'09" / 04'34" / 04'34" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'01") | 407 / 407 |
| 2 | | 05'54" (+02'24") | 153 / 560 |
| 3 | | 03'38" (+00'08") | 402 / 963 |
| 4 | | 07'10" (+03'40") | 99 / 1062 |
| 5 | | 03'38" (+00'08") | 400 / 1463 |
| 6 | | 05'31" (+02'01") | 99 / 1563 |
| 7 | | 03'36" (+00'06") | 414 / 1977 |
| 8 | | 05'52" (+02'22") | 96 / 2073 |
| 9 | | 03'38" (+00'08") | 408 / 2482 |
| 10 | | 06'37" (+03'07") | 105 / 2588 |
| 11 | | 03'47" (+00'17") | 402 / 2991 |
| 12 | | 08'50" (+05'20") | 99 / 3090 |
| 13 | | 03'30" | 410 / 3501 |
| 14 | | 08'14" (+04'44") | 98 / 3599 |
| 15 | | 03'41" (+00'11") | 399 / 3999 |
| 16 | | 08'36" (+05'06") | 97 / 4096 |
| 17 | | 03'42" (+00'12") | 399 / 4496 |
| 18 | | 07'46" (+04'16") | 99 / 4595 |
| 19 | | 03'37" (+00'07") | 411 / 5007 |
8月累積里程 : 276.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 04'09" | 00:12'21" |
| 4 | 04'34" | 00:16'55" |
| 5 | 04'34" | 00:21'29" |
| 5.0 | 02'11" | 00:21'30" |
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