11.0 km | 01:18:06 | 07:04/km日期: 2020-08-19 15:26 - 總爬升: 430 m - 平均心率: 159 - 卡路里: 937 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 54%
Pace: 06'25" / 07'03" / 08'38" / 07'15" / 06'29" / 07'10" / 06'52" / 06'50" / 09'14" / 07'30" / 06'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 1000 / 1000 |
| 2 | | 07'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'59" (+00'31") | 1000 / 3000 |
| 4 | | 07'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'24") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 07'56" (+01'28") | 1000 / 9000 |
| 10 | | 07'31" (+01'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'10") | 1000 / 11000 |
| 12 | | 06'18" | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'03" | 00:13'28" |
| 3 | 08'38" | 00:22'06" |
| 4 | 07'15" | 00:29'21" |
| 5 | 06'29" | 00:35'50" |
| 6 | 07'10" | 00:43'00" |
| 7 | 06'52" | 00:49'52" |
| 8 | 06'50" | 00:56'42" |
| 9 | 09'14" | 01:05'56" |
| 10 | 07'30" | 01:13'26" |
| 11 | 06'40" | 01:20'06" |
| 11.0 | 06'18" | 01:20'23" |
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