21.5 km | 02:09:26 | 06:01/km日期: 2020-08-16 04:43 - 總爬升: 292 m - 平均心率: 135 - 卡路里: 1529 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 05'46" / 05'45" / 05'35" / 06'07" / 05'57" / 06'15" / 06'26" / 10'48" / 05'47" / 05'54" / 06'30" / 05'47" / 06'14" / 06'04" / 10'33" / 05'43" / 05'39" / 06'15" / 05'31" / 06'19" / 06'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" (+00'55") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'29" (+00'59") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'43") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 1000 / 14000 |
| 15 | | 05'52" (+00'22") | 1000 / 15000 |
| 16 | | 05'42" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'09") | 1000 / 17000 |
| 18 | | 06'15" (+00'45") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 06'19" (+00'49") | 1000 / 20000 |
| 21 | | 06'55" (+01'25") | 1000 / 21000 |
| 22 | | 06'14" (+00'44") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 06'07" | 00:23'13" |
| 5 | 05'57" | 00:29'10" |
| 6 | 06'15" | 00:35'25" |
| 7 | 06'26" | 00:41'51" |
| 8 | 10'48" | 00:52'39" |
| 9 | 05'47" | 00:58'26" |
| 10 | 05'54" | 01:04'20" |
| 11 | 06'30" | 01:10'50" |
| 12 | 05'47" | 01:16'37" |
| 13 | 06'14" | 01:22'51" |
| 14 | 06'04" | 01:28'55" |
| 15 | 10'33" | 01:39'28" |
| 16 | 05'43" | 01:45'11" |
| 17 | 05'39" | 01:50'50" |
| 18 | 06'15" | 01:57'05" |
| 19 | 05'31" | 02:02'36" |
| 20 | 06'19" | 02:08'55" |
| 21 | 06'55" | 02:15'50" |
| 21.5 | 06'16" | 02:18'59" |
展開計圈分析
留言 
