11.0 km | 00:59:06 | 05:22/km日期: 2020-08-18 06:41 - 總爬升: 207 m - 平均心率: 151 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 06'15" / 06'42" / 05'20" / 05'29" / 05'23" / 05'18" / 05'13" / 05'10" / 05'11" / 13'00" / 06'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'37" (+00'45") | 1000 / 11000 |
| 12 | | 04'17" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
185.34 km 
NIKE FLYKNIT 累積 :
2082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'42" | 00:12'57" |
| 3 | 05'20" | 00:18'17" |
| 4 | 05'29" | 00:23'46" |
| 5 | 05'23" | 00:29'09" |
| 6 | 05'18" | 00:34'27" |
| 7 | 05'13" | 00:39'40" |
| 8 | 05'10" | 00:44'50" |
| 9 | 05'11" | 00:50'01" |
| 10 | 13'00" | 01:03'01" |
| 11 | 06'48" | 01:09'49" |
| 11.0 | 04'19" | 01:09'51" |
ricky tseng 說推
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