13.0 km | 01:02:27 | 04:47/km日期: 2014-10-28 21:29 - 卡路里: 1046 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'25" / 05'06" / 04'57" / 04'49" / 04'48" / 04'43" / 04'44" / 04'43" / 04'43" / 04'33" / 04'32" / 04'35" / 04'32" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 997 / 997 |
| 2 | | 05'05" (+00'34") | 1006 / 2003 |
| 3 | | 04'56" (+00'25") | 1008 / 3012 |
| 4 | | 04'50" (+00'19") | 995 / 4007 |
| 5 | | 04'46" (+00'15") | 1006 / 5014 |
| 6 | | 04'44" (+00'13") | 1007 / 6021 |
| 7 | | 04'42" (+00'11") | 1005 / 7026 |
| 8 | | 04'43" (+00'12") | 1000 / 8026 |
| 9 | | 04'41" (+00'10") | 995 / 9021 |
| 10 | | 04'34" (+00'03") | 1013 / 10034 |
| 11 | | 04'31" | 1005 / 11039 |
| 12 | | 04'33" (+00'02") | 998 / 12038 |
| 13 | | 04'33" (+00'02") | 1003 / 13041 |
10月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 04'49" | 00:20'17" |
| 5 | 04'48" | 00:25'05" |
| 6 | 04'43" | 00:29'48" |
| 7 | 04'44" | 00:34'32" |
| 8 | 04'43" | 00:39'15" |
| 9 | 04'43" | 00:43'58" |
| 10 | 04'33" | 00:48'31" |
| 11 | 04'32" | 00:53'03" |
| 12 | 04'35" | 00:57'38" |
| 13 | 04'32" | 01:02'10" |
| 13.0 | 15'44" | 01:02'27" |
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