30.0 km | 02:37:31 | 05:14/km日期: 2014-10-25 18:43 - 卡路里: 2348 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'36" / 05'21" / 05'15" / 05'17" / 05'18" / 05'06" / 05'05" / 05'10" / 05'08" / 05'10" / 05'06" / 05'14" / 05'10" / 05'14" / 05'10" / 05'15" / 05'11" / 05'08" / 05'10" / 05'07" / 05'13" / 05'07" / 05'20" / 05'21" / 05'19" / 05'19" / 05'20" / 05'20" / 05'14" / 05'11" / 42'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 998 / 998 |
| 2 | | 05'20" (+00'16") | 1007 / 2006 |
| 3 | | 05'15" (+00'11") | 997 / 3003 |
| 4 | | 05'18" (+00'14") | 1003 / 4006 |
| 5 | | 05'16" (+00'12") | 998 / 5005 |
| 6 | | 05'07" (+00'03") | 1015 / 6021 |
| 7 | | 05'05" (+00'01") | 1005 / 7026 |
| 8 | | 05'10" (+00'06") | 1004 / 8030 |
| 9 | | 05'06" (+00'02") | 1004 / 9035 |
| 10 | | 05'09" (+00'05") | 1005 / 10040 |
| 11 | | 05'05" (+00'01") | 1003 / 11044 |
| 12 | | 05'14" (+00'10") | 994 / 12039 |
| 13 | | 05'11" (+00'07") | 1005 / 13044 |
| 14 | | 05'12" (+00'08") | 1007 / 14052 |
| 15 | | 05'09" (+00'05") | 997 / 15050 |
| 16 | | 05'17" (+00'13") | 1012 / 16062 |
| 17 | | 05'09" (+00'05") | 999 / 17062 |
| 18 | | 05'06" (+00'02") | 1001 / 18063 |
| 19 | | 05'11" (+00'07") | 998 / 19062 |
| 20 | | 05'04" | 1010 / 20073 |
| 21 | | 05'13" (+00'09") | 1000 / 21073 |
| 22 | | 05'06" (+00'02") | 997 / 22070 |
| 23 | | 05'21" (+00'17") | 1001 / 23072 |
| 24 | | 05'20" (+00'16") | 1011 / 24084 |
| 25 | | 05'20" (+00'16") | 992 / 25077 |
| 26 | | 05'20" (+00'16") | 1009 / 26086 |
| 27 | | 05'19" (+00'15") | 1003 / 27090 |
| 28 | | 05'19" (+00'15") | 998 / 28088 |
| 29 | | 05'12" (+00'08") | 1003 / 29092 |
| 30 | | 05'11" (+00'07") | 1008 / 30100 |
真武山 賽後LSD 狀況極差...跑的很累 還是撐完
10月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'18" | 00:26'47" |
| 6 | 05'06" | 00:31'53" |
| 7 | 05'05" | 00:36'58" |
| 8 | 05'10" | 00:42'08" |
| 9 | 05'08" | 00:47'16" |
| 10 | 05'10" | 00:52'26" |
| 11 | 05'06" | 00:57'32" |
| 12 | 05'14" | 01:02'46" |
| 13 | 05'10" | 01:07'56" |
| 14 | 05'14" | 01:13'10" |
| 15 | 05'10" | 01:18'20" |
| 16 | 05'15" | 01:23'35" |
| 17 | 05'11" | 01:28'46" |
| 18 | 05'08" | 01:33'54" |
| 19 | 05'10" | 01:39'04" |
| 20 | 05'07" | 01:44'11" |
| 21 | 05'13" | 01:49'24" |
| 22 | 05'07" | 01:54'31" |
| 23 | 05'20" | 01:59'51" |
| 24 | 05'21" | 02:05'12" |
| 25 | 05'19" | 02:10'31" |
| 26 | 05'19" | 02:15'50" |
| 27 | 05'20" | 02:21'10" |
| 28 | 05'20" | 02:26'30" |
| 29 | 05'14" | 02:31'44" |
| 30 | 05'11" | 02:36'55" |
| 30.0 | 42'51" | 02:37'31" |
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