18.1 km | 01:36:14 | 05:18/km日期: 2014-10-22 18:49 - 總爬升: 449 m - 卡路里: 1383 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'02" / 06'31" / 04'53" / 05'07" / 05'34" / 06'04" / 06'07" / 06'14" / 06'11" / 04'34" / 04'07" / 04'14" / 04'22" / 04'48" / 05'35" / 05'28" / 04'31" / 03'56" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'08") | 1001 / 1001 |
2 | | 06'29" (+02'36") | 1008 / 2009 |
3 | | 04'52" (+00'59") | 1009 / 3018 |
4 | | 05'09" (+01'16") | 1004 / 4023 |
5 | | 05'33" (+01'40") | 1005 / 5028 |
6 | | 06'02" (+02'09") | 1012 / 6041 |
7 | | 06'08" (+02'15") | 1010 / 7051 |
8 | | 06'13" (+02'20") | 1002 / 8054 |
9 | | 06'12" (+02'19") | 1003 / 9058 |
10 | | 04'27" (+00'34") | 997 / 10055 |
11 | | 04'07" (+00'14") | 1021 / 11077 |
12 | | 04'14" (+00'21") | 1007 / 12085 |
13 | | 04'20" (+00'27") | 1008 / 13093 |
14 | | 04'53" (+01'00") | 1006 / 14099 |
15 | | 05'33" (+01'40") | 1013 / 15112 |
16 | | 05'31" (+01'38") | 1001 / 16113 |
17 | | 04'19" (+00'26") | 1004 / 17118 |
18 | | 03'53" | 1004 / 18122 |
第111次劍中劍 真武山賽後的劍中劍 於威還在 起跑後到10K後才有順的感覺
10月累積里程 : 327.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'31" | 00:13'33" |
3 | 04'53" | 00:18'26" |
4 | 05'07" | 00:23'33" |
5 | 05'34" | 00:29'07" |
6 | 06'04" | 00:35'11" |
7 | 06'07" | 00:41'18" |
8 | 06'14" | 00:47'32" |
9 | 06'11" | 00:53'43" |
10 | 04'34" | 00:58'17" |
11 | 04'07" | 01:02'24" |
12 | 04'14" | 01:06'38" |
13 | 04'22" | 01:11'00" |
14 | 04'48" | 01:15'48" |
15 | 05'35" | 01:21'23" |
16 | 05'28" | 01:26'51" |
17 | 04'31" | 01:31'22" |
18 | 03'56" | 01:35'18" |
18.1 | 08'11" | 01:36'14" |