10.3 km | 00:59:04 | 05:45/km日期: 2020-08-17 07:17 - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 05'46" / 05'34" / 05'30" / 05'31" / 05'31" / 05'58" / 05'38" / 05'47" / 05'53" / 06'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'45") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
295.65 km 
母子鱷魚Y拖 三代 累積 :
1354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'58" | 00:33'50" |
| 7 | 05'38" | 00:39'28" |
| 8 | 05'47" | 00:45'15" |
| 9 | 05'53" | 00:51'08" |
| 10 | 06'16" | 00:57'24" |
| 10.3 | 05'44" | 00:58'56" |
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