18.0 km | 01:51:22 | 06:11/km日期: 2020-08-15 05:51 - 平均心率: 149 - 卡路里: 1242 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 07'40" / 05'48" / 06'13" / 05'55" / 06'12" / 16'53" / 04'55" / 05'11" / 05'17" / 05'17" / 05'28" / 06'09" / 14'50" / 06'46" / 06'07" / 05'56" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'12" (+01'18") | 1000 / 3000 |
| 4 | | 05'55" (+01'01") | 1000 / 4000 |
| 5 | | 06'12" (+01'18") | 1000 / 5000 |
| 6 | | 10'01" (+05'07") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+01'14") | 1000 / 12000 |
| 13 | | 06'59" (+02'05") | 1000 / 13000 |
| 14 | | 06'46" (+01'52") | 1000 / 14000 |
| 15 | | 06'06" (+01'12") | 1000 / 15000 |
| 16 | | 05'56" (+01'02") | 1000 / 16000 |
| 17 | | 05'57" (+01'03") | 1000 / 17000 |
| 18 | | 05'34" (+00'40") | 980 / 17980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 260.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'48" | 00:13'28" |
| 3 | 06'13" | 00:19'41" |
| 4 | 05'55" | 00:25'36" |
| 5 | 06'12" | 00:31'48" |
| 6 | 16'53" | 00:48'41" |
| 7 | 04'55" | 00:53'36" |
| 8 | 05'11" | 00:58'47" |
| 9 | 05'17" | 01:04'04" |
| 10 | 05'17" | 01:09'21" |
| 11 | 05'28" | 01:14'49" |
| 12 | 06'09" | 01:20'58" |
| 13 | 14'50" | 01:35'48" |
| 14 | 06'46" | 01:42'34" |
| 15 | 06'07" | 01:48'41" |
| 16 | 05'56" | 01:54'37" |
| 17 | 05'58" | 02:00'35" |
| 18.0 | 07'08" | 02:07'35" |
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