21.3 km | 02:23:12 | 06:44/km日期: 2020-08-18 19:12 - 總爬升: 565 m - 平均心率: 143 - 卡路里: 1311 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65%
Pace: 06'12" / 06'22" / 06'21" / 06'20" / 06'34" / 10'25" / 05'14" / 05'08" / 05'22" / 04'52" / 07'39" / 06'14" / 07'28" / 07'30" / 06'53" / 06'39" / 08'35" / 05'17" / 05'51" / 11'51" / 05'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 1000 / 1000 |
| 2 | | 06'21" (+01'29") | 1000 / 2000 |
| 3 | | 06'20" (+01'28") | 1000 / 3000 |
| 4 | | 06'20" (+01'28") | 1000 / 4000 |
| 5 | | 06'33" (+01'41") | 1000 / 5000 |
| 6 | | 10'25" (+05'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 07'38" (+02'46") | 1000 / 11000 |
| 12 | | 06'14" (+01'22") | 1000 / 12000 |
| 13 | | 07'28" (+02'36") | 1000 / 13000 |
| 14 | | 07'29" (+02'37") | 1000 / 14000 |
| 15 | | 06'53" (+02'01") | 1000 / 15000 |
| 16 | | 06'38" (+01'46") | 1000 / 16000 |
| 17 | | 08'35" (+03'43") | 1000 / 17000 |
| 18 | | 05'17" (+00'25") | 1000 / 18000 |
| 19 | | 05'50" (+00'58") | 1000 / 19000 |
| 20 | | 11'51" (+06'59") | 1000 / 20000 |
| 21 | | 05'05" (+00'13") | 1000 / 21000 |
| 22 | | 05'18" (+00'26") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
214.46 km 
adidas B37422 累積 :
1483.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'20" | 00:25'15" |
| 5 | 06'34" | 00:31'49" |
| 6 | 10'25" | 00:42'14" |
| 7 | 05'14" | 00:47'28" |
| 8 | 05'08" | 00:52'36" |
| 9 | 05'22" | 00:57'58" |
| 10 | 04'52" | 01:02'50" |
| 11 | 07'39" | 01:10'29" |
| 12 | 06'14" | 01:16'43" |
| 13 | 07'28" | 01:24'11" |
| 14 | 07'30" | 01:31'41" |
| 15 | 06'53" | 01:38'34" |
| 16 | 06'39" | 01:45'13" |
| 17 | 08'35" | 01:53'48" |
| 18 | 05'17" | 01:59'05" |
| 19 | 05'51" | 02:04'56" |
| 20 | 11'51" | 02:16'47" |
| 21 | 05'06" | 02:21'53" |
| 21.3 | 05'17" | 02:23'13" |
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