|  73.4 km | 03:37:28 | 20.2 km/h日期: 2020-08-29 05:54 - 總爬升: 980 m - 地點: 厚德紫竹寺 - 天氣: 涼 - 卡路里: 1247 Cal - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.95 (-22.91) | 1001 / 1001 | | 2 | | 29.03 (-12.83) | 1003 / 2004 | | 3 | | 16.29 (-25.57) | 1002 / 3007 | | 4 | | 22.22 (-19.64) | 1001 / 4008 | | 5 | | 20.11 (-21.75) | 1000 / 5009 |
| 6 | | 13.74 (-28.12) | 1004 / 6013 | | 7 | | 20.81 (-21.05) | 1007 / 7020 | | 8 | | 23.68 (-18.18) | 1003 / 8023 | | 9 | | 35.29 (-6.57) | 1009 / 9033 | | 10 | | 26.28 (-15.58) | 1001 / 10035 | | 11 | | 18.18 (-23.68) | 1006 / 11041 | | 12 | | 34.29 (-7.57) | 1003 / 12045 | | 13 | | 23.23 (-18.63) | 1004 / 13049 | | 14 | | 33.33 (-8.53) | 1005 / 14054 | | 15 | | 33.96 (-7.90) | 1002 / 15057 | | 16 | | 31.86 (-10.00) | 1006 / 16064 | | 17 | | 32.43 (-9.43) | 1008 / 17072 | | 18 | | 29.51 (-12.35) | 1005 / 18078 | | 19 | | 33.03 (-8.83) | 1008 / 19087 | | 20 | | 39.13 (-2.73) | 1006 / 20093 | | 21 | | 33.33 (-8.53) | 1007 / 21100 | | 22 | | 33.03 (-8.83) | 1000 / 22101 | | 23 | | 33.03 (-8.83) | 1005 / 23106 | | 24 | | 31.58 (-10.28) | 1008 / 24114 | | 25 | | 29.51 (-12.35) | 1005 / 25120 | | 26 | | 29.75 (-12.11) | 1004 / 26125 | | 27 | | 33.64 (-8.22) | 1005 / 27130 | | 28 | | 33.03 (-8.83) | 1000 / 28130 | | 29 | | 31.03 (-10.83) | 1001 / 29131 | | 30 | | 29.51 (-12.35) | 1000 / 30131 | | 31 | | 22.64 (-19.22) | 1006 / 31138 | | 32 | | 26.09 (-15.77) | 1006 / 32144 | | 33 | | 15.13 (-26.73) | 1000 / 33145 | | 34 | | 11.58 (-30.28) | 1000 / 34145 | | 35 | | 8.65 (-33.21) | 1001 / 35146 | | 36 | | 9.52 (-32.34) | 1000 / 36146 | | 37 | | 7.58 (-34.28) | 1003 / 37150 | | 38 | | 13.95 (-27.91) | 1001 / 38151 | | 39 | | 10.91 (-30.95) | 1001 / 39153 | | 40 | | 3.33 (-38.53) | 1002 / 40156 | | 41 | | 30.00 (-11.86) | 1006 / 41162 | | 42 | | 31.03 (-10.83) | 1004 / 42167 | | 43 | | 41.38 (-0.48) | 1000 / 43167 | | 44 | | 36.73 (-5.13) | 1002 / 44170 | | 45 | | 15.25 (-26.61) | 1002 / 45172 | | 46 | | 4.61 (-37.25) | 1005 / 46178 | | 47 | | 41.38 (-0.48) | 1000 / 47178 | | 48 | | 37.89 (-3.97) | 1008 / 48187 | | 49 | | 38.30 (-3.56) | 1003 / 49191 | | 50 | | 33.03 (-8.83) | 1008 / 50199 | | 51 | | 30.77 (-11.09) | 1003 / 51202 | | 52 | | 40.00 (-1.86) | 1006 / 52209 | | 53 | | 28.80 (-13.06) | 1006 / 53215 | | 54 | | 30.77 (-11.09) | 1009 / 54224 | | 55 | | 35.64 (-6.22) | 1005 / 55230 | | 56 | | 33.03 (-8.83) | 1004 / 56234 | | 57 | | 37.50 (-4.36) | 1006 / 57241 | | 58 | | 28.57 (-13.29) | 1002 / 58243 | | 59 | | 18.65 (-23.21) | 1008 / 59251 | | 60 | | 41.86 | 1004 / 60255 | | 61 | | 21.82 (-20.04) | 1003 / 61259 | | 62 | | 29.75 (-12.11) | 1008 / 62267 | | 63 | | 25.35 (-16.51) | 1000 / 63267 | | 64 | | 30.25 (-11.61) | 1006 / 64273 | | 65 | | 30.77 (-11.09) | 1008 / 65281 | | 66 | | 33.03 (-8.83) | 1000 / 66282 | | 67 | | 21.30 (-20.56) | 1004 / 67286 | | 68 | | 17.22 (-24.64) | 1002 / 68288 | | 69 | | 30.77 (-11.09) | 1006 / 69295 | | 70 | | 20.69 (-21.17) | 1003 / 70299 | | 71 | | 27.48 (-14.38) | 1005 / 71304 | | 72 | | 11.80 (-30.06) | 1001 / 72305 | | 73 | | 15.65 (-26.21) | 1000 / 73305 | | 74 | | 7.52 (-34.34) | 62 / 73368 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 28.0 % | | 2 | 29.5 | -4.5 % | | 3 | 16.7 | 3.0 % | | 4 | 21.4 | -1.0 % | | 5 | 20.0 | -1.0 % | | 6 | 14.3 | -1.4 % | | 7 | 19.5 | 0.0 % | | 8 | 23.7 | -0.7 % | | 9 | 34.3 | -0.4 % | | 10 | 32.4 | 1.0 % | | 11 | 16.2 | 1.6 % | | 12 | 33.0 | -0.4 % | | 13 | 23.8 | 1.8 % | | 14 | 31.9 | 1.0 % | | 15 | 34.0 | 1.5 % | | 16 | 32.4 | 1.1 % | | 17 | 31.0 | 1.1 % | | 18 | 31.3 | 2.7 % | | 19 | 31.6 | -2.8 % | | 20 | 39.6 | -2.9 % | | 21 | 34.3 | -2.0 % | | 22 | 32.4 | 2.8 % | | 23 | 31.6 | 1.8 % | | 24 | 31.3 | 4.5 % | | 25 | 31.0 | 3.5 % | | 26 | 31.6 | 2.8 % | | 27 | 33.0 | -4.8 % | | 28 | 31.9 | -2.3 % | | 29 | 30.0 | 2.3 % | | 30 | 30.5 | 2.8 % | | 31 | 22.1 | 4.4 % | | 32 | 29.0 | 2.2 % | | 33 | 14.9 | 5.2 % | | 34 | 14.2 | 6.9 % | | 35 | 9.1 | 6.9 % | | 36 | 9.0 | 7.6 % | | 37 | 7.7 | 9.7 % | | 38 | 12.8 | 7.8 % | | 39 | 13.5 | 10.8 % | | 40 | 3.0 | 9.1 % | | 41 | 28.6 | -9.9 % | | 42 | 30.5 | -8.6 % | | 43 | 40.0 | -10.2 % | | 44 | 37.1 | -7.3 % | | 45 | 38.3 | -7.0 % | | 46 | 3.9 | 6.2 % | | 47 | 36.0 | -2.1 % | | 48 | 43.4 | -3.6 % | | 49 | 38.3 | -2.1 % | | 50 | 36.0 | -1.4 % | | 51 | 35.6 | 3.6 % | | 52 | 30.5 | 4.0 % | | 53 | 30.3 | -1.5 % | | 54 | 31.3 | -3.3 % | | 55 | 31.0 | 3.4 % | | 56 | 37.9 | -2.0 % | | 57 | 37.9 | -2.3 % | | 58 | 34.6 | 1.9 % | | 59 | 23.4 | 6.6 % | | 60 | 22.4 | -2.2 % | | 61 | 32.7 | -1.6 % | | 62 | 23.4 | -2.2 % | | 63 | 31.0 | -1.2 % | | 64 | 25.7 | 3.5 % | | 65 | 30.5 | -0.8 % | | 66 | 32.4 | 1.5 % | | 67 | 27.3 | -1.1 % | | 68 | 16.2 | 3.7 % | | 69 | 26.3 | -2.1 % | | 70 | 27.5 | 2.5 % | | 71 | 23.4 | -1.2 % | | 72 | 27.7 | -0.2 % | | 73 | 11.6 | 7.4 % | | 73.4 | 5.8 | 9.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
HASA RS1 
展開計圈分析
留言 
