13.0 km | 01:10:05 | 05:22/km日期: 2020-08-17 18:31 - 平均心率: 158 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68%
Pace: 08'34" / 06'03" / 08'03" / 05'03" / 05'01" / 04'59" / 05'03" / 05'01" / 04'54" / 05'00" / 12'46" / 05'21" / 06'23" / 70'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+01'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+01'00") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'47") | 1000 / 13000 |
| 14 | | 06'26" (+01'33") | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 251.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'03" | 00:14'37" |
| 3 | 08'03" | 00:22'40" |
| 4 | 05'03" | 00:27'43" |
| 5 | 05'01" | 00:32'44" |
| 6 | 04'59" | 00:37'43" |
| 7 | 05'03" | 00:42'46" |
| 8 | 05'01" | 00:47'47" |
| 9 | 04'54" | 00:52'41" |
| 10 | 05'00" | 00:57'41" |
| 11 | 12'46" | 01:10'27" |
| 12 | 05'21" | 01:15'48" |
| 13 | 06'23" | 01:22'11" |
| 13.0 | 69'11" | 01:25'08" |
留言 
展開計圈分析
