16.0 km | 01:39:44 | 06:13/km日期: 2020-08-17 04:58 - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 07'21" / 07'04" / 06'56" / 06'47" / 06'58" / 05'46" / 05'17" / 05'19" / 05'20" / 05'12" / 05'18" / 05'18" / 06'15" / 06'35" / 06'15" / 08'52" / 108'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 700.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'04" | 00:14'25" |
3 | 06'56" | 00:21'21" |
4 | 06'47" | 00:28'08" |
5 | 06'58" | 00:35'06" |
6 | 05'46" | 00:40'52" |
7 | 05'17" | 00:46'09" |
8 | 05'19" | 00:51'28" |
9 | 05'20" | 00:56'48" |
10 | 05'12" | 01:02'00" |
11 | 05'18" | 01:07'18" |
12 | 05'18" | 01:12'36" |
13 | 06'15" | 01:18'51" |
14 | 06'35" | 01:25'26" |
15 | 06'15" | 01:31'41" |
16 | 08'52" | 01:40'33" |
16.0 | 95'01" | 01:41'12" |