21.2 km | 03:14:27 | 09:11/km日期: 2020-08-16 06:00 - 總爬升: 385 m - 平均心率: 183 - 卡路里: 1783 Cal - 平均步頻: 154
Pace: 06'58" / 08'02" / 07'36" / 07'05" / 07'44" / 07'20" / 07'16" / 08'43" / 07'48" / 08'13" / 11'02" / 08'37" / 10'45" / 08'04" / 08'20" / 11'42" / 09'17" / 12'04" / 10'36" / 09'27" / 09'30" / 63'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1609 / 1609 |
| 2 | | 08'04" (+01'10") | 1609 / 3218 |
| 3 | | 06'58" (+00'04") | 1609 / 4828 |
| 4 | | 07'46" (+00'52") | 1609 / 6437 |
| 5 | | 08'09" (+01'15") | 1609 / 8046 |
| 6 | | 08'15" (+01'21") | 1609 / 9656 |
| 7 | | 09'46" (+02'52") | 1609 / 11265 |
| 8 | | 08'58" (+02'04") | 1609 / 12874 |
| 9 | | 09'06" (+02'12") | 1609 / 14484 |
| 10 | | 10'24" (+03'30") | 1609 / 16093 |
| 11 | | 11'11" (+04'17") | 1609 / 17702 |
| 12 | | 10'04" (+03'10") | 1609 / 19312 |
| 13 | | 09'37" (+02'43") | 1609 / 20921 |
| 14 | | 35'23" (+28'29") | 251 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 74.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'02" | 00:15'00" |
| 3 | 07'36" | 00:22'36" |
| 4 | 07'05" | 00:29'41" |
| 5 | 07'44" | 00:37'25" |
| 6 | 07'20" | 00:44'45" |
| 7 | 07'16" | 00:52'01" |
| 8 | 08'43" | 01:00'44" |
| 9 | 07'48" | 01:08'32" |
| 10 | 08'13" | 01:16'45" |
| 11 | 11'02" | 01:27'47" |
| 12 | 08'37" | 01:36'24" |
| 13 | 10'45" | 01:47'09" |
| 14 | 08'04" | 01:55'13" |
| 15 | 08'20" | 02:03'33" |
| 16 | 11'42" | 02:15'15" |
| 17 | 09'17" | 02:24'32" |
| 18 | 12'04" | 02:36'36" |
| 19 | 10'36" | 02:47'12" |
| 20 | 09'27" | 02:56'39" |
| 21 | 09'30" | 03:06'09" |
| 21.2 | 63'41" | 03:17'11" |
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