8.0 km | 00:46:53 | 05:51/km日期: 2020-08-17 06:29 - 地點: 曾文堤防 - 天氣: 晴 - 卡路里: 608 Cal - 平均步頻: 178
Pace: 08'42" / 05'43" / 09'01" / 06'12" / 11'38" / 05'57" / 09'59" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 9 / 8009 |
8月累積里程 :
58.36 km 
SAUCONY LIBERTY ISO 累積 :
729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'43" | 00:14'25" |
| 3 | 09'01" | 00:23'26" |
| 4 | 06'12" | 00:29'38" |
| 5 | 11'38" | 00:41'16" |
| 6 | 05'57" | 00:47'13" |
| 7 | 09'59" | 00:57'12" |
| 8 | 05'44" | 01:02'56" |
| 8.0 | 05'05" | 01:02'59" |
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