11.0 km | 01:06:21 | 06:00/km日期: 2020-08-18 04:27 - 平均心率: 146 - 卡路里: 595 Cal - 總步數: 12428 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'29" / 06'18" / 06'01" / 06'13" / 06'17" / 06'03" / 05'39" / 05'35" / 05'40" / 05'45" / 05'37" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 | 178 / 86 |
| 2 | | 06'17" (+00'40") | 1002 / 2002 | 183 / 86 |
| 3 | | 06'04" (+00'27") | 1002 / 3004 | 185 / 88 |
| 4 | | 06'14" (+00'37") | 1000 / 4005 | 184 / 86 |
| 5 | | 06'16" (+00'39") | 1001 / 5007 | 186 / 85 |
| 6 | | 06'07" (+00'30") | 1001 / 6008 | 188 / 86 |
| 7 | | 05'45" (+00'08") | 1000 / 7008 | 190 / 91 |
| 8 | | 05'37" | 1002 / 8011 | 192 / 92 |
| 9 | | 05'45" (+00'08") | 1001 / 9012 | 189 / 91 |
| 10 | | 05'50" (+00'13") | 1000 / 10013 | 189 / 90 |
| 11 | | 05'41" (+00'04") | 1000 / 11013 | 191 / 91 |
| 12 | | 06'10" (+00'33") | 18 / 11032 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
327.99 km 
asics 1011A667-005 累積 :
1524.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 06'03" | 00:37'21" |
| 7 | 05'39" | 00:43'00" |
| 8 | 05'35" | 00:48'35" |
| 9 | 05'40" | 00:54'15" |
| 10 | 05'45" | 01:00'00" |
| 11 | 05'37" | 01:05'37" |
| 11.0 | 22'17" | 01:06'21" |
展開計圈分析
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