15.5 km | 01:36:02 | 06:12/km日期: 2020-08-18 04:19 - 平均心率: 169 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 07'15" / 06'48" / 06'39" / 06'38" / 06'32" / 06'19" / 06'23" / 06'13" / 05'56" / 05'43" / 05'48" / 05'47" / 05'37" / 05'40" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'53") | 1000 / 1000 |
| 2 | | 06'48" (+01'12") | 1000 / 2000 |
| 3 | | 06'38" (+01'02") | 1000 / 3000 |
| 4 | | 06'38" (+01'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'55") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 06'23" (+00'47") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'40" (+00'04") | 1000 / 14000 |
| 15 | | 05'49" (+00'13") | 1000 / 15000 |
| 16 | | 05'43" (+00'07") | 465 / 15465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 284.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'39" | 00:20'42" |
| 4 | 06'38" | 00:27'20" |
| 5 | 06'32" | 00:33'52" |
| 6 | 06'19" | 00:40'11" |
| 7 | 06'23" | 00:46'34" |
| 8 | 06'13" | 00:52'47" |
| 9 | 05'56" | 00:58'43" |
| 10 | 05'43" | 01:04'26" |
| 11 | 05'48" | 01:10'14" |
| 12 | 05'47" | 01:16'01" |
| 13 | 05'37" | 01:21'38" |
| 14 | 05'40" | 01:27'18" |
| 15 | 05'50" | 01:33'08" |
| 15.5 | 05'43" | 01:35'48" |
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