13.6 km | 01:35:32 | 07:01/km日期: 2020-08-16 09:39 - 平均心率: 145 - 卡路里: 933 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 59%
Pace: 06'53" / 06'21" / 06'28" / 07'12" / 08'28" / 08'17" / 40'05" / 16'19" / 05'08" / 05'13" / 05'02" / 06'36" / 06'50" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 06'21" (+01'20") | 1000 / 2000 |
| 3 | | 06'27" (+01'26") | 1000 / 3000 |
| 4 | | 07'11" (+02'10") | 1000 / 4000 |
| 5 | | 08'27" (+03'26") | 1000 / 5000 |
| 6 | | 08'17" (+03'16") | 1000 / 6000 |
| 7 | | 11'32" (+06'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'55") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 06'36" (+01'35") | 1000 / 12000 |
| 13 | | 06'49" (+01'48") | 1000 / 13000 |
| 14 | | 09'14" (+04'13") | 602 / 13602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 71.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 07'12" | 00:26'54" |
| 5 | 08'28" | 00:35'22" |
| 6 | 08'17" | 00:43'39" |
| 7 | 40'05" | 01:23'44" |
| 8 | 16'19" | 01:40'03" |
| 9 | 05'08" | 01:45'11" |
| 10 | 05'13" | 01:50'24" |
| 11 | 05'02" | 01:55'26" |
| 12 | 06'36" | 02:02'02" |
| 13 | 06'50" | 02:08'52" |
| 13.6 | 09'14" | 02:14'26" |
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