10.0 km | 00:48:08 | 04:48/km日期: 2020-08-15 19:30 - 平均心率: 170 - 卡路里: 690 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 73%
Pace: 04'42" / 05'57" / 04'38" / 04'45" / 04'53" / 04'55" / 04'54" / 04'58" / 04'56" / 04'48" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'05") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10001 |
| 11 | | 05'59" (+01'22") | 5 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 197.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'57" | 00:10'39" |
| 3 | 04'38" | 00:15'17" |
| 4 | 04'45" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 04'55" | 00:29'50" |
| 7 | 04'54" | 00:34'44" |
| 8 | 04'58" | 00:39'42" |
| 9 | 04'56" | 00:44'38" |
| 10 | 04'48" | 00:49'26" |
| 10.0 | 02'43" | 00:49'27" |
展開計圈分析
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