22.1 km | 04:39:16 | 12:36/km日期: 2020-08-16 08:37 - 總爬升: 1052 m - 平均心率: 143 - 卡路里: 1928 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 66%
Pace: 08'52" / 07'48" / 06'58" / 07'27" / 06'32" / 18'45" / 25'10" / 21'07" / 26'57" / 25'43" / 27'29" / 25'34" / 12'23" / 09'02" / 08'11" / 07'10" / 07'12" / 15'28" / 09'52" / 15'02" / 07'04" / 10'44" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'00") | 1000 / 1000 |
| 2 | | 07'47" (+01'56") | 1000 / 2000 |
| 3 | | 06'58" (+01'07") | 1000 / 3000 |
| 4 | | 07'26" (+01'35") | 1000 / 4000 |
| 5 | | 06'32" (+00'41") | 1000 / 5000 |
| 6 | | 14'40" (+08'49") | 1000 / 6000 |
| 7 | | 19'50" (+13'59") | 1000 / 7000 |
| 8 | | 21'06" (+15'15") | 1000 / 8000 |
| 9 | | 26'56" (+21'05") | 1000 / 9000 |
| 10 | | 25'43" (+19'52") | 1000 / 10000 |
| 11 | | 27'28" (+21'37") | 1000 / 11000 |
| 12 | | 25'33" (+19'42") | 1000 / 12000 |
| 13 | | 12'23" (+06'32") | 1000 / 13000 |
| 14 | | 09'01" (+03'10") | 1000 / 14000 |
| 15 | | 08'11" (+02'20") | 1000 / 15000 |
| 16 | | 07'10" (+01'19") | 1000 / 16000 |
| 17 | | 07'11" (+01'20") | 1000 / 17000 |
| 18 | | 07'42" (+01'51") | 1000 / 18000 |
| 19 | | 07'41" (+01'50") | 1000 / 19000 |
| 20 | | 06'17" (+00'26") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 07'42" (+01'51") | 1000 / 22000 |
| 23 | | 07'29" (+01'38") | 148 / 22148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 479.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'48" | 00:16'40" |
| 3 | 06'58" | 00:23'38" |
| 4 | 07'27" | 00:31'05" |
| 5 | 06'32" | 00:37'37" |
| 6 | 18'45" | 00:56'22" |
| 7 | 25'10" | 01:21'32" |
| 8 | 21'07" | 01:42'39" |
| 9 | 26'57" | 02:09'36" |
| 10 | 25'43" | 02:35'19" |
| 11 | 27'29" | 03:02'48" |
| 12 | 25'34" | 03:28'22" |
| 13 | 12'23" | 03:40'45" |
| 14 | 09'02" | 03:49'47" |
| 15 | 08'11" | 03:57'58" |
| 16 | 07'10" | 04:05'08" |
| 17 | 07'12" | 04:12'20" |
| 18 | 15'28" | 04:27'48" |
| 19 | 09'52" | 04:37'40" |
| 20 | 15'02" | 04:52'42" |
| 21 | 07'04" | 04:59'46" |
| 22 | 10'44" | 05:10'30" |
| 22.1 | 12'05" | 05:12'18" |
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