8.3 km | 00:41:02 | 04:57/km日期: 2020-08-19 18:42 - 平均心率: 149 - 卡路里: 516 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 58%
Pace: 05'22" / 04'47" / 04'31" / 04'59" / 07'29" / 04'46" / 04'52" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+01'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'29") | 262 / 8262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 138.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'47" | 00:10'09" |
| 3 | 04'31" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 07'29" | 00:27'08" |
| 6 | 04'46" | 00:31'54" |
| 7 | 04'52" | 00:36'46" |
| 8 | 04'48" | 00:41'34" |
| 8.3 | 04'57" | 00:42'52" |
展開計圈分析
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