14.2 km | 01:28:05 | 06:12/km日期: 2020-08-19 04:33 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 06'41" / 06'15" / 06'20" / 14'39" / 06'00" / 05'39" / 05'31" / 05'46" / 06'12" / 09'32" / 05'58" / 06'23" / 06'25" / 06'36" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'46" (+01'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'42") | 1000 / 9000 |
| 10 | | 06'06" (+00'36") | 1000 / 10000 |
| 11 | | 05'58" (+00'28") | 1000 / 11000 |
| 12 | | 06'22" (+00'52") | 1000 / 12000 |
| 13 | | 06'24" (+00'54") | 1000 / 13000 |
| 14 | | 06'36" (+01'06") | 1000 / 14000 |
| 15 | | 07'04" (+01'34") | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 113.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 14'39" | 00:33'55" |
| 5 | 06'00" | 00:39'55" |
| 6 | 05'39" | 00:45'34" |
| 7 | 05'31" | 00:51'05" |
| 8 | 05'46" | 00:56'51" |
| 9 | 06'12" | 01:03'03" |
| 10 | 09'32" | 01:12'35" |
| 11 | 05'58" | 01:18'33" |
| 12 | 06'23" | 01:24'56" |
| 13 | 06'25" | 01:31'21" |
| 14 | 06'36" | 01:37'57" |
| 14.2 | 07'02" | 01:39'24" |
展開計圈分析
留言 
