10.6 km | 01:11:03 | 06:44/km日期: 2020-08-16 06:19 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 07'19" / 07'22" / 12'39" / 06'59" / 07'10" / 08'02" / 06'35" / 06'33" / 07'42" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'11") | 1000 / 1000 |
| 2 | | 07'07" (+01'00") | 1000 / 2000 |
| 3 | | 07'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'59" (+00'52") | 1000 / 4000 |
| 5 | | 06'43" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'35" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
153.72 km 
Mizuno Rider20 累積 :
10590.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'22" | 00:14'41" |
| 3 | 12'39" | 00:27'20" |
| 4 | 06'59" | 00:34'19" |
| 5 | 07'10" | 00:41'29" |
| 6 | 08'02" | 00:49'31" |
| 7 | 06'35" | 00:56'06" |
| 8 | 06'33" | 01:02'39" |
| 9 | 07'42" | 01:10'21" |
| 10 | 06'08" | 01:16'29" |
| 10.6 | 06'22" | 01:20'00" |
展開計圈分析
留言 
