30.5 km | 02:26:31 | 04:48/km日期: 2020-08-16 06:10 - 總爬升: 569 m - 平均心率: 158 - 卡路里: 1710 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 06'00" / 05'21" / 04'55" / 05'13" / 04'53" / 04'59" / 05'08" / 07'41" / 05'28" / 04'37" / 04'04" / 04'08" / 04'06" / 04'18" / 04'13" / 04'30" / 05'12" / 04'53" / 05'12" / 05'29" / 06'13" / 05'05" / 05'14" / 04'09" / 04'16" / 04'37" / 04'13" / 04'15" / 04'10" / 04'04" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'39") | 1000 / 1000 |
| 2 | | 05'21" (+01'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'51") | 1000 / 3000 |
| 4 | | 05'13" (+01'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'50") | 1000 / 5000 |
| 6 | | 04'58" (+00'55") | 1000 / 6000 |
| 7 | | 05'08" (+01'05") | 1000 / 7000 |
| 8 | | 06'25" (+02'22") | 1000 / 8000 |
| 9 | | 05'28" (+01'25") | 1000 / 9000 |
| 10 | | 04'36" (+00'33") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 04'08" (+00'05") | 1000 / 12000 |
| 13 | | 04'05" (+00'02") | 1000 / 13000 |
| 14 | | 04'17" (+00'14") | 1000 / 14000 |
| 15 | | 04'13" (+00'10") | 1000 / 15000 |
| 16 | | 04'29" (+00'26") | 1000 / 16000 |
| 17 | | 05'11" (+01'08") | 1000 / 17000 |
| 18 | | 04'53" (+00'50") | 1000 / 18000 |
| 19 | | 05'11" (+01'08") | 1000 / 19000 |
| 20 | | 05'29" (+01'26") | 1000 / 20000 |
| 21 | | 06'12" (+02'09") | 1000 / 21000 |
| 22 | | 05'05" (+01'02") | 1000 / 22000 |
| 23 | | 04'17" (+00'14") | 1000 / 23000 |
| 24 | | 04'08" (+00'05") | 1000 / 24000 |
| 25 | | 04'15" (+00'12") | 1000 / 25000 |
| 26 | | 04'37" (+00'34") | 1000 / 26000 |
| 27 | | 04'13" (+00'10") | 1000 / 27000 |
| 28 | | 04'14" (+00'11") | 1000 / 28000 |
| 29 | | 04'09" (+00'06") | 1000 / 29000 |
| 30 | | 04'03" | 1000 / 30000 |
| 31 | | 04'44" (+00'41") | 505 / 30505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 464.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 04'55" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 04'53" | 00:26'22" |
| 6 | 04'59" | 00:31'21" |
| 7 | 05'08" | 00:36'29" |
| 8 | 07'41" | 00:44'10" |
| 9 | 05'28" | 00:49'38" |
| 10 | 04'37" | 00:54'15" |
| 11 | 04'04" | 00:58'19" |
| 12 | 04'08" | 01:02'27" |
| 13 | 04'06" | 01:06'33" |
| 14 | 04'18" | 01:10'51" |
| 15 | 04'13" | 01:15'04" |
| 16 | 04'30" | 01:19'34" |
| 17 | 05'12" | 01:24'46" |
| 18 | 04'53" | 01:29'39" |
| 19 | 05'12" | 01:34'51" |
| 20 | 05'29" | 01:40'20" |
| 21 | 06'13" | 01:46'33" |
| 22 | 05'05" | 01:51'38" |
| 23 | 05'14" | 01:56'52" |
| 24 | 04'09" | 02:01'01" |
| 25 | 04'16" | 02:05'17" |
| 26 | 04'37" | 02:09'54" |
| 27 | 04'13" | 02:14'07" |
| 28 | 04'15" | 02:18'22" |
| 29 | 04'10" | 02:22'32" |
| 30 | 04'04" | 02:26'36" |
| 30.5 | 04'44" | 02:29'00" |
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