21.7 km | 04:21:42 | 12:03/km日期: 2020-08-16 05:37 - 總爬升: 499 m - 平均心率: 145 - 卡路里: 1200 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 90%
Pace: 07'28" / 08'22" / 09'56" / 08'36" / 10'17" / 08'05" / 10'24" / 08'30" / 16'47" / 10'53" / 10'13" / 10'17" / 09'07" / 10'43" / 12'51" / 11'41" / 14'59" / 18'06" / 17'33" / 23'46" / 13'44" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 08'22" (+00'55") | 1000 / 2000 |
| 3 | | 09'56" (+02'29") | 1000 / 3000 |
| 4 | | 08'35" (+01'08") | 1000 / 4000 |
| 5 | | 10'17" (+02'50") | 1000 / 5000 |
| 6 | | 08'05" (+00'38") | 1000 / 6000 |
| 7 | | 10'23" (+02'56") | 1000 / 7000 |
| 8 | | 08'30" (+01'03") | 1000 / 8000 |
| 9 | | 16'46" (+09'19") | 1000 / 9000 |
| 10 | | 10'53" (+03'26") | 1000 / 10000 |
| 11 | | 09'59" (+02'32") | 1000 / 11000 |
| 12 | | 10'29" (+03'02") | 1000 / 12000 |
| 13 | | 09'07" (+01'40") | 1000 / 13000 |
| 14 | | 10'42" (+03'15") | 1000 / 14000 |
| 15 | | 12'50" (+05'23") | 1000 / 15000 |
| 16 | | 11'41" (+04'14") | 1000 / 16000 |
| 17 | | 14'58" (+07'31") | 1000 / 17000 |
| 18 | | 18'05" (+10'38") | 1000 / 18000 |
| 19 | | 17'33" (+10'06") | 1000 / 19000 |
| 20 | | 23'46" (+16'19") | 1000 / 20000 |
| 21 | | 13'43" (+06'16") | 1000 / 21000 |
| 22 | | 13'16" (+05'49") | 707 / 21707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 27.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'22" | 00:15'50" |
| 3 | 09'56" | 00:25'46" |
| 4 | 08'36" | 00:34'22" |
| 5 | 10'17" | 00:44'39" |
| 6 | 08'05" | 00:52'44" |
| 7 | 10'24" | 01:03'08" |
| 8 | 08'30" | 01:11'38" |
| 9 | 16'47" | 01:28'25" |
| 10 | 10'53" | 01:39'18" |
| 11 | 10'13" | 01:49'31" |
| 12 | 10'17" | 01:59'48" |
| 13 | 09'07" | 02:08'55" |
| 14 | 10'43" | 02:19'38" |
| 15 | 12'51" | 02:32'29" |
| 16 | 11'41" | 02:44'10" |
| 17 | 14'59" | 02:59'09" |
| 18 | 18'06" | 03:17'15" |
| 19 | 17'33" | 03:34'48" |
| 20 | 23'46" | 03:58'34" |
| 21 | 13'44" | 04:12'18" |
| 21.7 | 13'16" | 04:21'42" |
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