22.9 km | 02:19:59 | 06:07/km日期: 2020-08-16 07:10 - 總爬升: 500 m - 平均心率: 150 - 卡路里: 1636 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 05'57" / 05'39" / 05'43" / 06'33" / 06'40" / 06'19" / 07'11" / 07'13" / 07'06" / 19'57" / 05'33" / 05'11" / 05'20" / 05'29" / 06'32" / 06'44" / 58'48" / 06'05" / 05'32" / 05'56" / 11'07" / 06'37" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+01'21") | 1000 / 4000 |
| 5 | | 06'39" (+01'28") | 1000 / 5000 |
| 6 | | 06'18" (+01'07") | 1000 / 6000 |
| 7 | | 07'11" (+02'00") | 1000 / 7000 |
| 8 | | 07'13" (+02'02") | 1000 / 8000 |
| 9 | | 07'06" (+01'55") | 1000 / 9000 |
| 10 | | 06'18" (+01'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 06'31" (+01'20") | 1000 / 15000 |
| 16 | | 06'44" (+01'33") | 1000 / 16000 |
| 17 | | 06'33" (+01'22") | 1000 / 17000 |
| 18 | | 06'04" (+00'53") | 1000 / 18000 |
| 19 | | 05'32" (+00'21") | 1000 / 19000 |
| 20 | | 05'55" (+00'44") | 1000 / 20000 |
| 21 | | 05'46" (+00'35") | 1000 / 21000 |
| 22 | | 06'00" (+00'49") | 1000 / 22000 |
| 23 | | 05'25" (+00'14") | 858 / 22858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
204.60 km 
美津濃 wav shadow3 累積 :
2295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 06'33" | 00:23'52" |
| 5 | 06'40" | 00:30'32" |
| 6 | 06'19" | 00:36'51" |
| 7 | 07'11" | 00:44'02" |
| 8 | 07'13" | 00:51'15" |
| 9 | 07'06" | 00:58'21" |
| 10 | 19'57" | 01:18'18" |
| 11 | 05'33" | 01:23'51" |
| 12 | 05'11" | 01:29'02" |
| 13 | 05'20" | 01:34'22" |
| 14 | 05'29" | 01:39'51" |
| 15 | 06'32" | 01:46'23" |
| 16 | 06'44" | 01:53'07" |
| 17 | 58'48" | 02:51'55" |
| 18 | 06'05" | 02:58'00" |
| 19 | 05'32" | 03:03'32" |
| 20 | 05'56" | 03:09'28" |
| 21 | 11'07" | 03:20'35" |
| 22 | 06'37" | 03:27'12" |
| 22.9 | 07'12" | 03:33'23" |
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