17.2 km | 02:05:57 | 07:19/km日期: 2020-08-16 05:23 - 平均心率: 131 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 11'49" / 07'32" / 06'28" / 06'34" / 06'56" / 06'58" / 07'08" / 06'14" / 06'25" / 06'40" / 06'02" / 13'44" / 07'01" / 06'21" / 06'08" / 06'14" / 06'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+05'55") | 1000 / 1000 |
| 2 | | 07'31" (+01'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'55" (+00'54") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 07'07" (+01'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 13'44" (+07'43") | 1000 / 12000 |
| 13 | | 07'00" (+00'59") | 1000 / 13000 |
| 14 | | 06'20" (+00'19") | 1000 / 14000 |
| 15 | | 06'08" (+00'07") | 1000 / 15000 |
| 16 | | 06'14" (+00'13") | 1000 / 16000 |
| 17 | | 06'11" (+00'10") | 1000 / 17000 |
| 18 | | 06'31" (+00'30") | 215 / 17215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 315.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 07'32" | 00:19'21" |
| 3 | 06'28" | 00:25'49" |
| 4 | 06'34" | 00:32'23" |
| 5 | 06'56" | 00:39'19" |
| 6 | 06'58" | 00:46'17" |
| 7 | 07'08" | 00:53'25" |
| 8 | 06'14" | 00:59'39" |
| 9 | 06'25" | 01:06'04" |
| 10 | 06'40" | 01:12'44" |
| 11 | 06'02" | 01:18'46" |
| 12 | 13'44" | 01:32'30" |
| 13 | 07'01" | 01:39'31" |
| 14 | 06'21" | 01:45'52" |
| 15 | 06'08" | 01:52'00" |
| 16 | 06'14" | 01:58'14" |
| 17 | 06'12" | 02:04'26" |
| 17.2 | 06'25" | 02:05'49" |
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