16.0 km | 03:59:27 | 14:59/km日期: 2020-08-16 07:00 - 總爬升: 685 m - 平均心率: 135 - 卡路里: 1822 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 70%
Pace: 04'45" / 05'34" / 06'27" / 08'28" / 20'39" / 31'26" / 40'03" / 14'11" / 13'47" / 11'43" / 13'06" / 09'32" / 24'09" / 16'25" / 10'16" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 06'27" (+01'42") | 1000 / 3000 |
| 4 | | 08'27" (+03'42") | 1000 / 4000 |
| 5 | | 18'59" (+14'14") | 71 / 4071 |
| 6 | | 20'19" (+15'34") | 643 / 4715 |
| 7 | | 23'23" (+18'38") | 1000 / 5715 |
| 8 | | 44'34" (+39'49") | 1000 / 6715 |
| 9 | | 21'44" (+16'59") | 1000 / 7715 |
| 10 | | 08'42" (+03'57") | 1000 / 8715 |
| 11 | | 15'11" (+10'26") | 1000 / 9715 |
| 12 | | 14'35" (+09'50") | 1000 / 10715 |
| 13 | | 08'34" (+03'49") | 1000 / 11715 |
| 14 | | 19'57" (+15'12") | 1000 / 12715 |
| 15 | | 18'56" (+14'11") | 1000 / 13715 |
| 16 | | 11'52" (+07'07") | 1000 / 14715 |
| 17 | | 09'13" (+04'28") | 1000 / 15715 |
| 18 | | 11'54" (+07'09") | 250 / 15965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'34" | 00:10'19" |
| 3 | 06'27" | 00:16'46" |
| 4 | 08'28" | 00:25'14" |
| 5 | 20'39" | 00:45'53" |
| 6 | 31'26" | 01:17'19" |
| 7 | 40'03" | 01:57'22" |
| 8 | 14'11" | 02:11'33" |
| 9 | 13'47" | 02:25'20" |
| 10 | 11'43" | 02:37'03" |
| 11 | 13'06" | 02:50'09" |
| 12 | 09'32" | 02:59'41" |
| 13 | 24'09" | 03:23'50" |
| 14 | 16'25" | 03:40'15" |
| 15 | 10'16" | 03:50'31" |
| 16.0 | 09'35" | 03:59'47" |
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