17.0 km | 01:33:41 | 05:30/km日期: 2020-08-16 05:22 - 平均心率: 162 - 卡路里: 1470 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 07'23" / 06'05" / 05'29" / 05'29" / 05'04" / 05'15" / 06'10" / 08'05" / 08'28" / 09'15" / 05'46" / 07'29" / 05'08" / 04'59" / 11'30" / 06'02" / 09'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'31") | 1000 / 1000 |
| 2 | | 06'03" (+01'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+01'00") | 1000 / 10000 |
| 11 | | 05'29" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+01'06") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'22") | 1000 / 16000 |
| 17 | | 05'02" (+00'03") | 1000 / 17000 |
| 18 | | 04'01" | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 326.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'05" | 00:13'28" |
| 3 | 05'29" | 00:18'57" |
| 4 | 05'29" | 00:24'26" |
| 5 | 05'04" | 00:29'30" |
| 6 | 05'15" | 00:34'45" |
| 7 | 06'10" | 00:40'55" |
| 8 | 08'05" | 00:49'00" |
| 9 | 08'28" | 00:57'28" |
| 10 | 09'15" | 01:06'43" |
| 11 | 05'46" | 01:12'29" |
| 12 | 07'29" | 01:19'58" |
| 13 | 05'08" | 01:25'06" |
| 14 | 04'59" | 01:30'05" |
| 15 | 11'30" | 01:41'35" |
| 16 | 06'02" | 01:47'37" |
| 17 | 09'49" | 01:57'26" |
| 17.0 | 04'34" | 01:57'30" |
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