10.0 km | 00:54:51 | 05:27/km日期: 2020-08-15 05:42 - 平均心率: 140 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 04'01" / 06'12" / 03'51" / 06'31" / 05'31" / 06'02" / 06'57" / 06'24" / 04'47" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'28") | 402 / 402 |
| 2 | | 03'58" (+00'30") | 412 / 815 |
| 3 | | 03'57" (+00'29") | 406 / 1221 |
| 4 | | 03'49" (+00'21") | 414 / 1636 |
| 5 | | 21'50" (+18'22") | 131 / 1768 |
| 6 | | 03'47" (+00'19") | 404 / 2172 |
| 7 | | 03'54" (+00'26") | 413 / 2585 |
| 8 | | 03'52" (+00'24") | 415 / 3001 |
| 9 | | 03'48" (+00'20") | 418 / 3420 |
| 10 | | 20'44" (+17'16") | 133 / 3553 |
| 11 | | 03'45" (+00'17") | 406 / 3960 |
| 12 | | 18'37" (+15'09") | 51 / 4011 |
| 13 | | 03'48" (+00'20") | 404 / 4416 |
| 14 | | 15'47" (+12'19") | 57 / 4474 |
| 15 | | 03'46" (+00'18") | 406 / 4881 |
| 16 | | 15'20" (+11'52") | 61 / 4942 |
| 17 | | 03'46" (+00'18") | 406 / 5348 |
| 18 | | 17'27" (+13'59") | 87 / 5435 |
| 19 | | 03'28" | 418 / 5854 |
| 20 | | 15'23" (+11'55") | 97 / 5951 |
| 21 | | 03'45" (+00'17") | 407 / 6358 |
| 22 | | 21'31" (+18'03") | 88 / 6446 |
| 23 | | 03'38" (+00'10") | 418 / 6865 |
| 24 | | 27'19" (+23'51") | 71 / 6937 |
| 25 | | 03'47" (+00'19") | 405 / 7343 |
| 26 | | 30'49" (+27'21") | 66 / 7409 |
| 27 | | 05'02" (+01'34") | 1000 / 8409 |
| 28 | | 04'41" (+01'13") | 1000 / 9409 |
| 29 | | 04'21" (+00'53") | 635 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 205.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'12" | 00:10'13" |
| 3 | 03'51" | 00:14'04" |
| 4 | 06'31" | 00:20'35" |
| 5 | 05'31" | 00:26'06" |
| 6 | 06'02" | 00:32'08" |
| 7 | 06'57" | 00:39'05" |
| 8 | 06'24" | 00:45'29" |
| 9 | 04'47" | 00:50'16" |
| 10 | 04'26" | 00:54'42" |
| 10.0 | 03'40" | 00:54'52" |
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