12.2 km | 01:39:36 | 08:11/km日期: 2020-08-16 05:27 - 平均心率: 108 - 卡路里: 453 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 11'29" / 09'11" / 09'25" / 08'28" / 08'29" / 07'55" / 08'09" / 07'44" / 10'09" / 07'11" / 08'11" / 06'48" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'29") | 1000 / 1000 |
| 2 | | 09'10" (+02'22") | 1000 / 2000 |
| 3 | | 09'25" (+02'37") | 1000 / 3000 |
| 4 | | 08'27" (+01'39") | 1000 / 4000 |
| 5 | | 08'29" (+01'41") | 1000 / 5000 |
| 6 | | 07'55" (+01'07") | 1000 / 6000 |
| 7 | | 08'08" (+01'20") | 1000 / 7000 |
| 8 | | 07'43" (+00'55") | 1000 / 8000 |
| 9 | | 07'41" (+00'53") | 1000 / 9000 |
| 10 | | 07'10" (+00'22") | 1000 / 10000 |
| 11 | | 08'10" (+01'22") | 1000 / 11000 |
| 12 | | 06'48" | 1000 / 12000 |
| 13 | | 06'48" | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 191.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 09'11" | 00:20'40" |
| 3 | 09'25" | 00:30'05" |
| 4 | 08'28" | 00:38'33" |
| 5 | 08'29" | 00:47'02" |
| 6 | 07'55" | 00:54'57" |
| 7 | 08'09" | 01:03'06" |
| 8 | 07'44" | 01:10'50" |
| 9 | 10'09" | 01:20'59" |
| 10 | 07'11" | 01:28'10" |
| 11 | 08'11" | 01:36'21" |
| 12 | 06'48" | 01:43'09" |
| 12.2 | 18'59" | 01:46'16" |
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