5.9 km | 00:30:03 | 05:05/km日期: 2020-08-20 06:12 - 平均心率: 149 - 卡路里: 276 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 05'10" / 04'44" / 05'12" / 05'14" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 500 / 500 |
| 2 | | 05'00" (+00'23") | 500 / 1000 |
| 3 | | 04'51" (+00'14") | 500 / 1500 |
| 4 | | 04'37" | 500 / 2000 |
| 5 | | 04'48" (+00'11") | 500 / 2500 |
| 6 | | 05'36" (+00'59") | 500 / 3000 |
| 7 | | 04'56" (+00'19") | 500 / 3500 |
| 8 | | 05'31" (+00'54") | 500 / 4000 |
| 9 | | 05'11" (+00'34") | 500 / 4500 |
| 10 | | 04'50" (+00'13") | 500 / 5000 |
| 11 | | 05'18" (+00'41") | 500 / 5500 |
| 12 | | 05'02" (+00'25") | 408 / 5908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 73.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'44" | 00:09'54" |
| 3 | 05'12" | 00:15'06" |
| 4 | 05'14" | 00:20'20" |
| 5 | 05'01" | 00:25'21" |
| 5.9 | 05'11" | 00:30'04" |
展開計圈分析
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