21.0 km | 02:12:24 | 06:18/km日期: 2020-08-16 05:59 - 平均心率: 153 - 卡路里: 1275 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 07'32" / 06'23" / 06'26" / 06'22" / 06'15" / 06'22" / 05'59" / 05'47" / 05'40" / 05'55" / 06'15" / 06'23" / 06'32" / 06'09" / 06'07" / 06'27" / 06'14" / 06'13" / 06'33" / 06'28" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'52") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 1000 / 12000 |
| 13 | | 06'32" (+00'53") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 1000 / 14000 |
| 15 | | 06'06" (+00'27") | 1000 / 15000 |
| 16 | | 06'27" (+00'48") | 1000 / 16000 |
| 17 | | 06'13" (+00'34") | 1000 / 17000 |
| 18 | | 06'12" (+00'33") | 1000 / 18000 |
| 19 | | 06'33" (+00'54") | 1000 / 19000 |
| 20 | | 06'28" (+00'49") | 1000 / 20000 |
| 21 | | 06'21" (+00'42") | 1000 / 21000 |
| 22 | | 04'14" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'23" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 06'22" | 00:26'43" |
| 5 | 06'15" | 00:32'58" |
| 6 | 06'22" | 00:39'20" |
| 7 | 05'59" | 00:45'19" |
| 8 | 05'47" | 00:51'06" |
| 9 | 05'40" | 00:56'46" |
| 10 | 05'55" | 01:02'41" |
| 11 | 06'15" | 01:08'56" |
| 12 | 06'23" | 01:15'19" |
| 13 | 06'32" | 01:21'51" |
| 14 | 06'09" | 01:28'00" |
| 15 | 06'07" | 01:34'07" |
| 16 | 06'27" | 01:40'34" |
| 17 | 06'14" | 01:46'48" |
| 18 | 06'13" | 01:53'01" |
| 19 | 06'33" | 01:59'34" |
| 20 | 06'28" | 02:06'02" |
| 21 | 06'21" | 02:12'23" |
| 21.0 | 05'57" | 02:12'26" |
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