11.8 km | 03:13:17 | 16:23/km日期: 2020-08-15 10:10 - 總爬升: 387 m - 卡路里: 360 Cal - 平均步頻: 122 - 溫度: 33°C - 濕度: 47%
Pace: 13'48" / 12'04" / 12'59" / 23'29" / 15'22" / 24'19" / 18'57" / 19'59" / 13'29" / 27'21" / 31'52" / 23'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+03'03") | 1000 / 1000 |
| 2 | | 10'45" | 1000 / 2000 |
| 3 | | 12'58" (+02'13") | 1000 / 3000 |
| 4 | | 18'17" (+07'32") | 1000 / 4000 |
| 5 | | 15'20" (+04'35") | 1000 / 5000 |
| 6 | | 23'37" (+12'52") | 1000 / 6000 |
| 7 | | 16'34" (+05'49") | 1000 / 7000 |
| 8 | | 16'26" (+05'41") | 1000 / 8000 |
| 9 | | 12'46" (+02'01") | 1000 / 9000 |
| 10 | | 16'34" (+05'49") | 1000 / 10000 |
| 11 | | 20'57" (+10'12") | 1000 / 11000 |
| 12 | | 19'02" (+08'17") | 796 / 11796 |
8月累積里程 : 501.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 12'04" | 00:25'52" |
| 3 | 12'59" | 00:38'51" |
| 4 | 23'29" | 01:02'20" |
| 5 | 15'22" | 01:17'42" |
| 6 | 24'19" | 01:42'01" |
| 7 | 18'57" | 02:00'58" |
| 8 | 19'59" | 02:20'57" |
| 9 | 13'29" | 02:34'26" |
| 10 | 27'21" | 03:01'47" |
| 11 | 31'52" | 03:33'39" |
| 11.8 | 23'54" | 03:52'41" |
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