13.0 km | 01:00:22 | 04:37/km日期: 2020-08-15 06:19 - 平均心率: 165 - 卡路里: 750 Cal - 總步數: 10088 - 平均步頻: 167 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 85%
Pace: 04'59" / 04'32" / 04'29" / 04'33" / 04'33" / 04'35" / 04'28" / 04'36" / 04'51" / 04'31" / 04'42" / 04'51" / 04'28" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'44") | 504 / 504 | 166 / 120 |
| 2 | | 04'53" (+00'38") | 507 / 1012 | 167 / 121 |
| 3 | | 04'24" (+00'09") | 510 / 1522 | 166 / 136 |
| 4 | | 04'30" (+00'15") | 506 / 2029 | 169 / 130 |
| 5 | | 04'29" (+00'14") | 507 / 2536 | 168 / 132 |
| 6 | | 04'24" (+00'09") | 509 / 3046 | 170 / 132 |
| 7 | | 04'23" (+00'08") | 509 / 3555 | 169 / 134 |
| 8 | | 04'31" (+00'16") | 500 / 4056 | 172 / 128 |
| 9 | | 04'35" (+00'20") | 500 / 4556 | 169 / 128 |
| 10 | | 04'31" (+00'16") | 504 / 5061 | 168 / 131 |
| 11 | | 04'30" (+00'15") | 502 / 5563 | 167 / 132 |
| 12 | | 04'33" (+00'18") | 501 / 6064 | 168 / 130 |
| 13 | | 04'27" (+00'12") | 507 / 6572 | 169 / 132 |
| 14 | | 04'25" (+00'10") | 509 / 7081 | 168 / 134 |
| 15 | | 04'33" (+00'18") | 500 / 7582 | 165 / 132 |
| 16 | | 04'36" (+00'21") | 503 / 8085 | 166 / 130 |
| 17 | | 04'37" (+00'22") | 505 / 8590 | 165 / 130 |
| 18 | | 04'59" (+00'44") | 504 / 9094 | 166 / 120 |
| 19 | | 04'34" (+00'19") | 509 / 9604 | 165 / 132 |
| 20 | | 04'22" (+00'07") | 507 / 10111 | 166 / 137 |
| 21 | | 04'35" (+00'20") | 505 / 10616 | 164 / 132 |
| 22 | | 04'39" (+00'24") | 504 / 11121 | 164 / 130 |
| 23 | | 04'43" (+00'28") | 500 / 11621 | 163 / 129 |
| 24 | | 04'55" (+00'40") | 504 / 12126 | 165 / 123 |
| 25 | | 04'35" (+00'20") | 508 / 12634 | 163 / 133 |
| 26 | | 04'15" | 504 / 13139 | 167 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'32" | 00:09'31" |
| 3 | 04'29" | 00:14'00" |
| 4 | 04'33" | 00:18'33" |
| 5 | 04'33" | 00:23'06" |
| 6 | 04'35" | 00:27'41" |
| 7 | 04'28" | 00:32'09" |
| 8 | 04'36" | 00:36'45" |
| 9 | 04'51" | 00:41'36" |
| 10 | 04'31" | 00:46'07" |
| 11 | 04'42" | 00:50'49" |
| 12 | 04'51" | 00:55'40" |
| 13 | 04'28" | 01:00'08" |
| 13.0 | 06'51" | 01:00'22" |
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