12.1 km | 01:16:55 | 06:20/km日期: 2020-08-09 05:34 - 平均心率: 138 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 07'32" / 06'22" / 06'11" / 06'09" / 06'26" / 08'25" / 06'01" / 06'14" / 06'22" / 08'51" / 06'11" / 09'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'11") | 1000 / 11000 |
| 12 | | 06'22" (+00'22") | 1000 / 12000 |
| 13 | | 06'57" (+00'57") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 129.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'22" | 00:13'54" |
| 3 | 06'11" | 00:20'05" |
| 4 | 06'09" | 00:26'14" |
| 5 | 06'26" | 00:32'40" |
| 6 | 08'25" | 00:41'05" |
| 7 | 06'01" | 00:47'06" |
| 8 | 06'14" | 00:53'20" |
| 9 | 06'22" | 00:59'42" |
| 10 | 08'51" | 01:08'33" |
| 11 | 06'11" | 01:14'44" |
| 12 | 09'57" | 01:24'41" |
| 12.1 | 06'56" | 01:25'37" |
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