13.5 km | 01:08:41 | 05:05/km日期: 2020-08-15 06:16 - 總爬升: 140 m - 平均心率: 128 - 卡路里: 428 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 83%
Pace: 06'44" / 05'33" / 05'16" / 05'02" / 06'22" / 05'01" / 05'17" / 04'48" / 05'34" / 04'52" / 05'10" / 05'08" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'26" | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'33" | 00:12'17" |
| 3 | 05'16" | 00:17'33" |
| 4 | 05'02" | 00:22'35" |
| 5 | 06'22" | 00:28'57" |
| 6 | 05'01" | 00:33'58" |
| 7 | 05'17" | 00:39'15" |
| 8 | 04'48" | 00:44'03" |
| 9 | 05'34" | 00:49'37" |
| 10 | 04'52" | 00:54'29" |
| 11 | 05'10" | 00:59'39" |
| 12 | 05'08" | 01:04'47" |
| 13 | 04'40" | 01:09'27" |
| 13.5 | 04'26" | 01:11'41" |
22962.5 km | 
3656.5 km
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