11.1 km | 00:59:56 | 05:23/km日期: 2020-08-15 07:45 - 總爬升: 168 m - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 06'19" / 05'44" / 05'47" / 05'32" / 05'18" / 05'13" / 05'09" / 04'50" / 05'59" / 05'22" / 05'33" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 05'31" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'33") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
204.60 km 
美津濃 wav shadow3 累積 :
2295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'32" | 00:23'22" |
| 5 | 05'18" | 00:28'40" |
| 6 | 05'13" | 00:33'53" |
| 7 | 05'09" | 00:39'02" |
| 8 | 04'50" | 00:43'52" |
| 9 | 05'59" | 00:49'51" |
| 10 | 05'22" | 00:55'13" |
| 11 | 05'33" | 01:00'46" |
| 11.1 | 04'55" | 01:01'23" |
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