12.5 km | 03:34:17 | 17:07/km日期: 2020-08-15 07:58 - 總爬升: 339 m - 卡路里: 569 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 82%
Pace: 19'58" / 23'43" / 28'17" / 21'52" / 15'41" / 27'28" / 16'15" / 13'15" / 13'28" / 12'45" / 13'10" / 12'36" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'56" (+07'20") | 1000 / 1000 |
| 2 | | 23'44" (+11'08") | 1000 / 2000 |
| 3 | | 28'16" (+15'40") | 1000 / 3000 |
| 4 | | 21'07" (+08'31") | 1000 / 4000 |
| 5 | | 15'41" (+03'05") | 1000 / 5000 |
| 6 | | 18'18" (+05'42") | 1000 / 6000 |
| 7 | | 14'48" (+02'12") | 1000 / 7000 |
| 8 | | 13'14" (+00'38") | 1000 / 8000 |
| 9 | | 13'28" (+00'52") | 1000 / 9000 |
| 10 | | 12'44" (+00'08") | 1000 / 10000 |
| 11 | | 13'10" (+00'34") | 1000 / 11000 |
| 12 | | 12'36" | 1000 / 12000 |
| 13 | | 13'54" (+01'18") | 514 / 12514 |
8月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'58" | 00:19'58" |
| 2 | 23'43" | 00:43'41" |
| 3 | 28'17" | 01:11'58" |
| 4 | 21'52" | 01:33'50" |
| 5 | 15'41" | 01:49'31" |
| 6 | 27'28" | 02:16'59" |
| 7 | 16'15" | 02:33'14" |
| 8 | 13'15" | 02:46'29" |
| 9 | 13'28" | 02:59'57" |
| 10 | 12'45" | 03:12'42" |
| 11 | 13'10" | 03:25'52" |
| 12 | 12'36" | 03:38'28" |
| 12.5 | 13'55" | 03:45'38" |
展開計圈分析
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