11.1 km | 00:57:37 | 05:12/km日期: 2020-08-14 07:35 - 總爬升: 171 m - 平均心率: 157 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 06'00" / 05'31" / 05'25" / 05'13" / 05'15" / 05'20" / 05'10" / 05'06" / 04'59" / 04'57" / 05'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
204.60 km 
美津濃 wav shadow3 累積 :
2295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'13" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'20" | 00:32'44" |
| 7 | 05'10" | 00:37'54" |
| 8 | 05'06" | 00:43'00" |
| 9 | 04'59" | 00:47'59" |
| 10 | 04'57" | 00:52'56" |
| 11 | 05'40" | 00:58'36" |
| 11.1 | 05'16" | 00:58'56" |
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