17.2 km | 01:50:35 | 06:25/km日期: 2020-08-16 05:53 - 總爬升: 438 m - 平均心率: 130 - 卡路里: 1161 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'21" / 05'59" / 05'57" / 06'03" / 05'53" / 06'01" / 06'13" / 06'08" / 06'08" / 06'18" / 08'11" / 06'28" / 06'20" / 06'34" / 06'26" / 08'43" / 06'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'34") | 1000 / 9000 |
| 10 | | 06'18" (+00'44") | 1000 / 10000 |
| 11 | | 08'10" (+02'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'53") | 1000 / 12000 |
| 13 | | 06'20" (+00'46") | 1000 / 13000 |
| 14 | | 06'34" (+01'00") | 1000 / 14000 |
| 15 | | 06'25" (+00'51") | 1000 / 15000 |
| 16 | | 08'42" (+03'08") | 1000 / 16000 |
| 17 | | 06'17" (+00'43") | 1000 / 17000 |
| 18 | | 06'51" (+01'17") | 201 / 17201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 132.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'59" | 00:11'20" |
| 3 | 05'57" | 00:17'17" |
| 4 | 06'03" | 00:23'20" |
| 5 | 05'53" | 00:29'13" |
| 6 | 06'01" | 00:35'14" |
| 7 | 06'13" | 00:41'27" |
| 8 | 06'08" | 00:47'35" |
| 9 | 06'08" | 00:53'43" |
| 10 | 06'18" | 01:00'01" |
| 11 | 08'11" | 01:08'12" |
| 12 | 06'28" | 01:14'40" |
| 13 | 06'20" | 01:21'00" |
| 14 | 06'34" | 01:27'34" |
| 15 | 06'26" | 01:34'00" |
| 16 | 08'43" | 01:42'43" |
| 17 | 06'17" | 01:49'00" |
| 17.2 | 06'51" | 01:50'23" |
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