16.1 km | 01:37:09 | 06:01/km日期: 2020-08-14 05:42 - 總爬升: 218 m - 平均心率: 130 - 卡路里: 1135 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'31" / 05'59" / 05'53" / 06'04" / 06'10" / 06'12" / 06'36" / 07'18" / 05'18" / 05'40" / 05'45" / 05'39" / 05'55" / 06'18" / 08'07" / 06'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 06'09" (+00'51") | 1000 / 5000 |
| 6 | | 06'12" (+00'54") | 1000 / 6000 |
| 7 | | 06'36" (+01'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 1000 / 13000 |
| 14 | | 06'18" (+01'00") | 1000 / 14000 |
| 15 | | 06'09" (+00'51") | 1000 / 15000 |
| 16 | | 06'18" (+01'00") | 1000 / 16000 |
| 17 | | 06'40" (+01'22") | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 06'12" | 00:36'49" |
| 7 | 06'36" | 00:43'25" |
| 8 | 07'18" | 00:50'43" |
| 9 | 05'18" | 00:56'01" |
| 10 | 05'40" | 01:01'41" |
| 11 | 05'45" | 01:07'26" |
| 12 | 05'39" | 01:13'05" |
| 13 | 05'55" | 01:19'00" |
| 14 | 06'18" | 01:25'18" |
| 15 | 08'07" | 01:33'25" |
| 16 | 06'19" | 01:39'44" |
| 16.1 | 07'15" | 01:40'35" |
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