16.5 km | 01:40:13 | 06:05/km日期: 2020-08-15 05:25 - 總爬升: 204 m - 平均心率: 150 - 卡路里: 1047 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'19" / 06'31" / 06'22" / 07'00" / 06'31" / 05'21" / 05'58" / 05'55" / 06'08" / 06'46" / 07'07" / 04'57" / 05'21" / 05'19" / 05'56" / 06'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 06'30" (+01'33") | 1000 / 2000 |
| 3 | | 06'21" (+01'24") | 1000 / 3000 |
| 4 | | 06'59" (+02'02") | 1000 / 4000 |
| 5 | | 06'31" (+01'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+01'01") | 1000 / 7000 |
| 8 | | 05'54" (+00'57") | 1000 / 8000 |
| 9 | | 06'07" (+01'10") | 1000 / 9000 |
| 10 | | 06'46" (+01'49") | 1000 / 10000 |
| 11 | | 07'06" (+02'09") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'58") | 1000 / 15000 |
| 16 | | 06'06" (+01'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'48") | 458 / 16458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
200.33 km 
Adidas Boston 8灰 累積 :
692.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 07'00" | 00:26'12" |
| 5 | 06'31" | 00:32'43" |
| 6 | 05'21" | 00:38'04" |
| 7 | 05'58" | 00:44'02" |
| 8 | 05'55" | 00:49'57" |
| 9 | 06'08" | 00:56'05" |
| 10 | 06'46" | 01:02'51" |
| 11 | 07'07" | 01:09'58" |
| 12 | 04'57" | 01:14'55" |
| 13 | 05'21" | 01:20'16" |
| 14 | 05'19" | 01:25'35" |
| 15 | 05'56" | 01:31'31" |
| 16 | 06'06" | 01:37'37" |
| 16.5 | 05'46" | 01:40'16" |
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