18.4 km | 01:49:51 | 05:58/km日期: 2020-08-14 04:55 - 總爬升: 456 m - 平均心率: 157 - 卡路里: 1320 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 06'25" / 05'59" / 08'14" / 06'28" / 05'57" / 05'18" / 05'09" / 05'11" / 05'32" / 06'23" / 06'59" / 08'31" / 05'40" / 07'46" / 05'36" / 05'32" / 04'52" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 07'19" (+02'27") | 1000 / 3000 |
| 4 | | 06'27" (+01'35") | 1000 / 4000 |
| 5 | | 05'57" (+01'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+01'31") | 1000 / 10000 |
| 11 | | 06'58" (+02'06") | 1000 / 11000 |
| 12 | | 08'30" (+03'38") | 1000 / 12000 |
| 13 | | 05'40" (+00'48") | 1000 / 13000 |
| 14 | | 06'26" (+01'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'43") | 1000 / 15000 |
| 16 | | 05'31" (+00'39") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 04'42" | 381 / 18381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
284.85 km 
Asics Tartheredge 2 2E橙色 累積 :
3318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 08'14" | 00:20'38" |
| 4 | 06'28" | 00:27'06" |
| 5 | 05'57" | 00:33'03" |
| 6 | 05'18" | 00:38'21" |
| 7 | 05'09" | 00:43'30" |
| 8 | 05'11" | 00:48'41" |
| 9 | 05'32" | 00:54'13" |
| 10 | 06'23" | 01:00'36" |
| 11 | 06'59" | 01:07'35" |
| 12 | 08'31" | 01:16'06" |
| 13 | 05'40" | 01:21'46" |
| 14 | 07'46" | 01:29'32" |
| 15 | 05'36" | 01:35'08" |
| 16 | 05'32" | 01:40'40" |
| 17 | 04'52" | 01:45'32" |
| 18 | 04'52" | 01:50'24" |
| 18.4 | 04'42" | 01:52'12" |
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