10.3 km | 01:09:01 | 06:41/km日期: 2020-08-14 07:46 - 平均心率: 132 - 卡路里: 526 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 08'00" / 07'04" / 06'01" / 06'15" / 05'56" / 04'08" / 06'59" / 04'51" / 06'02" / 11'13" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'53") | 1000 / 1000 |
| 2 | | 07'04" (+02'57") | 1000 / 2000 |
| 3 | | 06'00" (+01'53") | 1000 / 3000 |
| 4 | | 06'14" (+02'07") | 1000 / 4000 |
| 5 | | 05'56" (+01'49") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 06'58" (+02'51") | 1000 / 7000 |
| 8 | | 04'51" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+01'55") | 1000 / 9000 |
| 10 | | 11'13" (+07'06") | 1000 / 10000 |
| 11 | | 08'12" (+04'05") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 302.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'04" | 00:15'04" |
| 3 | 06'01" | 00:21'05" |
| 4 | 06'15" | 00:27'20" |
| 5 | 05'56" | 00:33'16" |
| 6 | 04'08" | 00:37'24" |
| 7 | 06'59" | 00:44'23" |
| 8 | 04'51" | 00:49'14" |
| 9 | 06'02" | 00:55'16" |
| 10 | 11'13" | 01:06'29" |
| 10.3 | 08'12" | 01:09'02" |
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